As a highly sensitive person (HSP), my home has always been more than just a place to eat and sleep. It’s my sanctuary, my retreat, my haven from the busy and often overwhelming energy of the outside world. Over the years, I’ve discovered that creating a harmonized environment is essential to maintaining my mental, emotional, and physical well-being. Whether I’m at home or staying in a hotel or Airbnb, I’ve learned how to bless, clear, and infuse every space with positive energy. Today, I want to share my top tips for creating a harmonious space that feels as good as it looks.
My Foundational Tips for a Harmonized Home
These tips are straightforward and rooted in common sense, but they make a huge difference in creating a calm and welcoming space.
1. Clean, Vacuum, Dust -A clean space is an energetically clear space. Dust, clutter, and dirt hold stagnant energy, which can affect how we feel. Start by giving your home a thorough cleaning. Vacuuming and dusting not only improve air quality but also uplift the energy of the space. When your surroundings feel clean, your mind feels clearer too.
2. Remove Harmful Substances - Say goodbye to toxic household cleaners. Many conventional cleaning products are loaded with harsh chemicals that can negatively impact your health and the energy of your space. Opt for natural, plant-based alternatives that clean effectively without introducing harmful substances into your home.
3. Choose Nontoxic, All-Natural Options - Whenever possible, invest in organic, eco-friendly products. We’ve made it a point to use organic linens, an organic mattress, and non-petroleum-based products. Surrounding yourself with materials that are safe and natural creates a healthier and more harmonious environment.
4. Diffuse Essential Oils - Essential oils are one of my favorite tools for harmonizing a space. Oils like fir, eucalyptus, and lemon not only smell wonderful but also improve respiratory health and combat mold and mildew. Diffusing these oils infuses the air with freshness and helps create a sense of calm and balance. Learn more about our line of home diffuser oils here:
My Go-To Pro Tips
Beyond the basics, there are a few unique practices I’ve incorporated into my life that have truly transformed my space. These may be new to you, but they’re worth exploring if you’re ready to take your home harmonizing to the next level.
1. The Somavedic: A Whole-House Harmonizer
We’ve had the Somavedic Medic Green Ultra for five years now, and it’s an absolute game-changer. This device harmonizes the energy in your entire home, creating a sense of peace and balance. It’s like carrying the comforting, loving vibes of grandma’s house wherever you go. We love it so much that we unplug it and bring it with us whenever we travel.
For sensitive people, the stress of Wifi, 5G and geopathic stress can be unsettling for the nervous system, the Somavedic technology has been tested throughout by different independent laboratories and is proven to have positive results on our cells and bodies. Its effects lead to improved speed of cell regeneration and it has positive effects on HRV, cardiovascular and nervous system. Most of all, people experience better sleep and have more energy during the day.
If you’re looking for a powerful way to elevate the energy in your home, the Somavedic is a must-have piece of wellness tech.
2. Turn Off the Wi-Fi at Night
In our home, we’ve made the intentional choice to live more analog. While this might sound disruptive to those of you who are "wired to the tilt," it’s been a blessing for us. We put our Wi-Fi on a Christmas tree timer so it shuts off during sleep hours. This reduces EMF exposure and allows everyone in the house to rest more deeply. If you’re feeling stressed, anxious, or like your nervous system is always on high alert, try turning off your Wi-Fi at night for a few days. You may notice a profound sense of calm and better sleep.
3. Get Your Space Cleared by Professionals
Sometimes, a home or workspace needs an energetic reset. When life feels stuck or the energy in a space feels heavy, I turn to Lisa and Renee of Radiant Spaces for a professional space clearing. These incredible women specialize in clearing and harmonizing energy in homes, buildings, and offices. Whether you’ve moved into a new space or just feel like your home’s energy needs a refresh, their custom space clearing services can make a world of difference.
Why Harmonizing Your Environment Matters
Your home isn’t just a physical space—it’s an energetic one too. The way you care for it directly impacts how you feel, think, and interact with the world. By prioritizing cleanliness, choosing nontoxic materials, and incorporating tools like essential oils, the Somavedic, and space clearing, you can create a home that supports your well-being on every level.
Remember, even small changes can have a big impact. Start with one or two of these tips, and notice how your home begins to feel lighter, calmer, and more aligned with your highest self.
What are your favorite ways to harmonize your space? I’d love to hear your tips in the comments below!
Author Jenny Pao is a Holistic Healer and the Founder of Nectar Essences.